"It is important to maintain muscle mass at all costs."
- Peter Attia, MD
Dietary Guidelines
"How" of Eating
3 meals per day
Regular meal timing
Focus on nurtient-dense foods
"What" of Eating
Clean protein sources
Easy-to-digest whole foods
Balanced fiber intake
"What Not to Eat"
Processed foods
Unhealthy fats
Caloric intake is drastically reduced; so make every calorie count. Empty calories further fuel the vast chasm that is being created from missing vitamins and minerals.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.